glycemic index

What Does Diabetes Look Like?

Living with diabetes can be uncomfortable and stressful. If you’re living with diabetes, get yourself educated on this condition so you can learn lifestyle ways  and tips to relieve some symptoms.

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

If you suffer from diabetes, consider getting checked for sleep apnea. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.

If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.

Talk to your doctor when you become pregnant and think you might have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.

Remember that there’s always something more to learn about diabetes. Keep studying techniques to keep diabetes under control.

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What Fruits Are Good for Diabetes?

Some fruits that are good for diabetes are:  apples, citrus, berries, strawberries, blueberries, cherries, peaches,  and apricots.  Fresh and frozen fruits are the way to consume fruits.  Fruit juices have lots of sugar, as do canned fruits.

Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.  It is important to know the glycemic index of foods which can rapidly increase your blood sugar.

When it comes to fruit, two things are important.  One is portion size.  The second is, eat whole fruit instead of fruit juice.  Fruit juice, even though it is made from fruit, is still high in sugar and will give a sugar spike.  Eat whole fruit instead.  However, too much of a good thing can be bad as well.  Too much fruit translates into too many carbs and grams of sugar, so learn correct portion size.

Think about adding nuts or vegetables to fruits.  For example, a salad made of diced apples, diced celery, and walnuts has some of the lower glycemic celery and nuts to mono-saturated fats to buffer the sugar and carbs in the fruit.

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