blood sugar

What Does Diabetes Look Like?

Living with diabetes can be uncomfortable and stressful. If you’re living with diabetes, get yourself educated on this condition so you can learn lifestyle ways  and tips to relieve some symptoms.

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

If you suffer from diabetes, consider getting checked for sleep apnea. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.

If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.

Talk to your doctor when you become pregnant and think you might have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.

Remember that there’s always something more to learn about diabetes. Keep studying techniques to keep diabetes under control.

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How To Manage Your Type 2 Diabetes

How To Manage Your Type 2 Diabetes

The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Don’t let your individual case of diabetes go that far. Use this article’s tips to manage this illness.

Type 2 diabetes is when blood sugar is higher than normal.  Why does the blood sugar build up?  It is because insulin no longer effectively moves blood sugar (glucose) into cells.  Or, there may not be enough insulin produced.  Symptoms may be increased thirst and urination.  Fatigue and irritability may be other symptoms.  Slow healing is another symptom.  Being overweight or not being physically active can increase the chances of diabetes.  Also, using artificially sweetened products can increase diabetes risk.  Your doctor can test you for diabetes.

Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. This includes fruit juices and foods like bread, cereal and pasta. Processed foods also have a very bad effect on your blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.

Do things the same way each time, and life will be easier and better organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.

It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia can attack anywhere, so you should always be prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.

There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby.

Think twice about getting a pedicure if you’re diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.

 

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