How To Manage Your Type 2 Diabetes
The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Don’t let your individual case of diabetes go that far. Use this article’s tips to manage this illness.
Type 2 diabetes is when blood sugar is higher than normal. Why does the blood sugar build up? It is because insulin no longer effectively moves blood sugar (glucose) into cells. Or, there may not be enough insulin produced. Symptoms may be increased thirst and urination. Fatigue and irritability may be other symptoms. Slow healing is another symptom. Being overweight or not being physically active can increase the chances of diabetes. Also, using artificially sweetened products can increase diabetes risk. Your doctor can test you for diabetes.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. This includes fruit juices and foods like bread, cereal and pasta. Processed foods also have a very bad effect on your blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.
Do things the same way each time, and life will be easier and better organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia can attack anywhere, so you should always be prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby.
Think twice about getting a pedicure if you’re diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Diabetes mellitus is the scientific name for diabetes. Diabetes affects the body’s ability to use energy that comes from food. Some symptoms may include increased thirst, increased urination, and increased hunger. There are three types of diabetes: type 1, type 1, and gestational. Type 1 is partially inherited, but can be triggered by environmental factors. Type 2 can develop from diet. Type 2 is more common than
Type 1. Gestational diabetes occurs in 10% or less of pregnancies. It can damage the fetus or the mother. A doctor’s evaluation and care is needed in the case of diabetes.
A person with diabetes gets concerned about carbohydrates, sugars, proteins, portion control, exercise as well as properly taking insulin or any medication the doctor prescribes. Diabetes can managed properly, and should be. It can turn into a disease with serious complications, so having diabetes is not to be taken lightly. One thing a person learns about is the glycemic rating of foods.
Glycemic Index of Foods
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Keep in mind that you want a lower GI number, this is better for diabetics.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Add walnuts to your salads for a nutritional ingredients. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
You can eat various protein foods, like beans, tofu, eggs, and dairy. You will enjoy eating more if you diversify things.
Learn how to make lifestyle changes to help deal with Diabetes mellitus.