Type 2 diabetes is the most common type of diabetes and can be prevented by regular exercise, losing weight, eating more fiber, and consuming whole grains. Don’t attempt to shortcut living a healthy lifestyle by using fad diets; talk to a physician or nutritionist and make an effective plan together.
Eat a well-balanced diet. Since there is no official diabetes diet, it’s important that you handle your condition by eating a healthy diet that is high in fruits, vegetables and lean meats and low in fat, sugar and simple carbohydrates. However, eat in moderation. Portion size counts. If you eat everything in moderation and are controlling your diabetes through medication, you should have fairly stable blood glucose levels.
If you’re often too tired in the morning to make breakfast, figure something out that you can do while you’re half asleep. A diabetic MUST eat in the morning, so try something like a protein shake or a muffin and an apple. Pour yourself a tall glass of milk to go along with it!
To make sure you choose the right carbohydrates, avoid white foods. White bread, pasta, or rice are all made from refined carbohydrates, which means they are also high glycemic index foods. Getting your carbohydrates from whole grain or wheat products will ensure that your glucose levels stay stable, and that your body is able to digest them properly.
Green tea is an excellent tool for the Diabetic who is attempting to lose weight. Studies show it helps your heart to stay healthy, and it’s so tasty that you won’t want to add any sweeteners to it. You can also use powdered matcha in cooking, and it’s great with cocoa!
When traveling it is especially important to keep food with you. You may be strolling through a museum or shopping in an unknown area, and you could find that there is nothing healthy or appealing to eat. If you have your own snack it will at least tide you over until you can find something palatable.
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Here are some breakfast ideas: oatmeal, eggs and whole grain toast, a small protein shake, coffee without sweetener. It is important to choose breads with lots of fiber and whole grains. Nonfat cottage cheese can be used in pancake recipes. It is important to eat protein with carbohydrates.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating frequent small meals improves your chance of keeping glucose levels stable. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Learn to indulge healthily if you are living with diabetes. Eliminating all sweets from your diet may not be necessary, however. You will have to learn how to cook and eat in a different way. People have learned how to make delicious meals that diabetics can eat. It takes discipline to do what you need to do.