It’s not easy to make lifestyle changes, especially if you’ve lived a certain way for most of your adult life. Changing certain habits is a necessity if you have been diagnosed with diabetes. The following hints and tips can help you deal with diabetes in a positive way.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. You will enjoy eating more if you diversify things.
Add walnuts to your salad to make it even more nutritious. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Diabetics need to be especially careful of the foods they eat. Different foods affect your blood sugar differently, so watch what you eat. The larger the meal, the more insulin you will need to inject. If you watch your meals, you can actively manage your glucose levels.
Ultimately, it’s up to you to change your lifestyle!